TS Sports is a small but well-equipped gym in Santa Maria, ideal for training during holidays. Friendly staff, good vibe, and day passes that feel pricey. Go at the right time for a quick session; when it’s busy, bring patience.

Wellness by Méliss’ is a massage studio in Santa Maria with a calm atmosphere and well-executed techniques like Lomi Lomi and shiatsu. No miracle claims, just real relaxation, friendly service and reasonable prices that make coming back an easy decision.

Yoga & Surf Massage is a sports massage practice in Santa Maria focused on releasing real tension from surf and kitesurf. Deep, intuitive and personal work. No miracle promises, but noticeable improvements in mobility, sleep and pain when other methods have failed.

Sal Boot Camp is an outdoor gym right on the beach in Santa Maria: simple, creative and strongly community-driven. No luxury or modern machines, but functional equipment, a welcoming atmosphere and the genuine chance to train while looking at the ocean.

Cabo Verde Wellness offers yoga classes on the beach and at sunset in Santa Maria, well guided and suitable for all levels. A calm way to start or finish the day feeling energised — no mysticism, no rush, just a well-held practice in a great setting.